how to survive a loveless sexless marriage

How to Survive a Loveless Sexless Marriage – 10 Easy Tips

Love and closeness are frequently the foundations that keep couples together. But sometimes couples find themselves in an emotionally exhausting sexless and loveless relationship issues. According to a study by the National Marriage Project, couples who are unhappy with their sex lives often see their marriages end in divorce.

Even if the path might seem challenging, it is possible to get through these challenges and find a path to fulfillment. In this article, we’ll look at tips and techniques for surviving a loveless sexless marriage and possibly sparking that spark.

10 Tips to Survive a Sexless Marriage

10 Valid Tips on How to Save Your Marriage

  1. Open Communication: Initiate an honest conversation with your partner about your feelings and concerns regarding the lack of intimacy in your marriage.
  2. Seek Professional Help: Consider marriage counseling or therapy to address the underlying issues causing the loveless and sexless state of your relationship.
  3. Focus on Friendship: Concentrate on building a strong emotional connection and friendship with your partner. This can help maintain a sense of companionship.
  4. Self-Care: Take responsibility for your own physical and mental health. Take part in things outside of marriage that make you happy and fulfilled.
  5. Manage Expectations: Adjust your expectations about the relationship to reduce disappointment and frustration.
  6. Find Support: Seek support from friends, family, or support groups to share your feelings and gain insights from others who might have experienced similar situations.
  7. Create Intimacy: Intimacy isn’t solely about physical connection. Explore non-sexual ways to connect emotionally, like sharing experiences, thoughts, and dreams.
  8. Focus on Individual Growth: Use this time to focus on personal development and pursue your interests and passions.
  9. Consider a Trial Separation: If efforts to improve the relationship aren’t working, you might consider a temporary separation to gain clarity about your feelings and the future of the relationship.
  10. Evaluate Long-Term Goals: Reflect on your long-term happiness and whether staying in the marriage aligns with your goals and values.

10 Psychological Impacts of a Sexless and Loveless Marriage

Sexless and Loveless Marriage

1. Emotional Distress:

In a marriage where there’s a lack of sex, partners feel really sad, alone, and like they’re not wanted. When there aren’t hugs, kisses, and caring words, and no one is there to talk about feelings, it makes people feel really alone and unhappy. This can make them worry a lot and feel very, very sad, which makes their emotional health suffer.

2. Self-Esteem and Self-Worth:

Self-Esteem and Self-Worth

Without physical intimacy, self-confidence falls apart, as partners start to wonder about how attractive and lovable they are, and if they deserve to be loved. This leads to a chain of feeling unsure about oneself, which damages how you see yourself and makes you feel less valuable, reducing your belief in yourself and how happy you are.

3. Communication Breakdown:

Communication Breakdown

When love is missing, it becomes harder to talk to each other, and the strong bond between partners starts to a breaking point. Good communication, which is really important for solving problems, begins to fade away. Not understanding each other properly creates more and more dissatisfaction leading to the relationship’s problems.

4. Resentment and Anger:

Resentment and Anger

Long periods of sexless relationships can lead to growing feelings of resentment and anger. When the things you need aren’t met, it can cause emotions to build up inside, and these can show up as bursts of frustration or behaviors like being indirectly unkind. These actions make partners drift even farther apart from each other.

5. Impact on Mental Health:

 Impact on Mental Health of loveless and sexless marriage

A marriage without sex and intimacy affects mental health. Going through constant stress and emotional turmoil increases the chances of anxiety and depression, eroding mental well-being. This leaves partners feeling emotionally delicate and mentally stressed.

6. Physical Health Consequences:

The strain in relationships can affect our mental well-being, leading to real impacts on our bodies. When we’re under emotional pressure, it can lead to problems like heart issues, weakened immunity, and trouble sleeping. This shows how feeling emotionally empty can actually cause noticeable health problems.

7. Impact on Children:

Kids become unintended casualties, experiencing their parents being distant. When there’s no sexual intimacy and closeness, their feelings get all mixed up, causing them to feel really sad and making the atmosphere feel weird. This might even affect how they have relationships when they grow up.

8. Reduced Life Satisfaction:

Lack of closeness really takes away happiness in life, making partners feel like their lives are empty. When a marriage doesn’t have love, people feel stuck and their feelings and needs aren’t taken care of, which makes life feel less satisfying overall.

9. Avoidance of Intimacy Elsewhere:

Feeling really desperate can make people cheat on their partners or emotionally connect with someone else even if they’re married. In those times, people might look for comfort outside of their marriage, which can make the rules of marriage less clear and make feelings more complicated. This can create more problems and make things even more confusing.

10. Difficult Decision-Making:

Being in a marriage without love is really tough emotionally. Deciding whether to try hard to fix the relationship or to choose to separate or get a divorce is very complicated. Making these choices brings a lot of heavy feelings, making marriage problems even harder.

Reasons for a Loveless Sexless Marriage

Reasons for a Loveless Sexless Marriage

A marriage without love and intimacy can happen because of a mix of complicated feelings, thoughts, and situations. Knowing these reasons can help us see why these difficult relationships happen and how we can fix it.

Breakdown in Communication:

Our emotional bond weakens when we don’t communicate well, and gradually we stop feeling as connected to one another. If we don’t talk, solve problems, or hide our emotions, we might start feeling distant and unloved.

Unresolved Hard Feelings:

Things can become tight between us when we are still angry about the things that happened in the past. If we don’t talk about our problems, it’s like we’re building walls between us, preventing us from being intimate and loving.

Losing Emotional Bond:

We may experience a strong emotional bond that weakens over time, making us feel less connected. We may experience a decrease in our love impulses and lose the desire to be physically close when we are not emotionally connected.

Stress and Outside Pressure:

When things like work stress, money problems, or family troubles are on our minds, it can take away our emotional energy. This can make it harder to be close and connected emotionally and physically.

Health Issues and Feelings:

If one of us has health problems or takes medication that affects our feelings, it can also affect how close we are. These things can make it tough for us to feel emotionally and physically connected.

Expectations That Aren’t Met:

If we’re hoping for something and it doesn’t happen, like feeling supported or satisfied in our relationship, we can end up feeling let down. This disappointment can slowly make us feel unloved and far apart.

When Priorities Change:

Big life changes, like having kids, switching careers, or growing personally, can change what’s important to us. This might mean we don’t put as much time and effort into our relationship, and that can make us feel less close emotionally and physically.

Not Feeling Emotionally Fulfilled:

When we’re not emotionally close, we might not want to be physically close either. Without a deep emotional bond, we could feel unloved and not really interested in being romantic.

Cheating and Feeling Hurt:

If one of us cheated in the past or is cheating now, it breaks our trust and makes us feel distant from each other. Dealing with the hurt after this can lead to a relationship without love and intimacy.

Different Sexual Desires:

Sometimes, one of us wants to be close physically more than the other. This difference can cause frustration and make us feel emotionally distant. It’s like our emotions and physical connection are both affected.

No Time or Attention:

When we’re really busy and have lots of other things to do, we might not spend much time together. But not having quality time can make our emotional connection and physical attraction weaker.

Carrying Emotional Baggage:

If we’ve had tough experiences in the past or still have issues that bother us, it can be hard to open up emotionally. This can stop us from really being close and connected, both emotionally and physically.

To sum it all up, if our marriage feels loveless and lacking intimacy, it’s because of many reasons that are all connected. These reasons make us feel emotionally distant and not as close physically. Fixing these issues is important if we want to bring back love and closeness in our relationship.


A study published in the Journal of Sex & Marital Therapy in 2022, found that couples in loveless sexless marriages who sought therapy were more likely to improve their relationship satisfaction than those who did not. The study also found that couples who were able to improve their communication and intimacy were more likely to have a successful outcome.

Another study, published in the journal Personal Relationships in 2021, found that couples in loveless sexless marriages who were able to develop a new sense of purpose together were more likely to be satisfied with their relationship. The study also found that couples who were able to focus on their shared interests and goals were more likely to feel connected to each other.


Making it through a marriage without love and intimacy takes determination, understanding, and effort from both partners. Even though it might feel overwhelming, there’s a chance to reconnect and find happiness again. By realizing the emotional effects, defining what marriage without intimacy means, understanding why it’s happening, and learning from studies, couples can start a journey to heal and grow.

Talking openly, sharing feelings, getting help from a marriage counselor, and dealing with the main problems are important steps to bring back love and closeness. Just remember, each relationship is special, and by being patient and committed, couples can handle the difficulties and potentially become stronger together.

People also ask

People Also Ask
How long can a marriage last without intimacy?
The duration a marriage can endure without intimacy varies widely. Factors like communication, emotional connection, and individual needs influence this. Some couples manage longer periods, but lack of intimacy often strains relationships, potentially leading to dissatisfaction and separation over time.
How do you stay satisfied in a sexless marriage?
In a sexless marriage, focus on open communication, emotional bonding, and shared activities. Seek professional help, discuss needs, and explore ways to connect intimately beyond sex. Building a strong emotional foundation and seeking alternative avenues for fulfillment can contribute to satisfaction.
How do I survive a sexless husband?
Surviving a sexless husband involves communication, empathy, and understanding. Initiate honest conversations about your needs and feelings. Seek couples counseling to address underlying issues. Prioritize emotional connection, and consider seeking support individually to cope with any emotional distress.
Is it OK to leave a sexless marriage?
Deciding to leave a sexless marriage is a deeply personal choice. Lack of intimacy can strain emotional well-being and the relationship itself. Assess your needs, communicate with your partner, and consider seeking professional guidance. Ultimately, prioritizing your happiness and well-being is essential in making such a decision.
What happens when couples stop sleeping together?
When couples cease sleeping together, physical and emotional distancing can occur. Lack of shared intimacy can strain emotional bonds, leading to feelings of isolation and dissatisfaction. Communication breakdown often follows, causing resentment and potentially contributing to a loveless, distant relationship.

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